BODI THERAPIES
COMPRESSION THERAPY
Lay back in our zero gravity chairs and experience the benefits of Normatec compression therapy. Improve circulation, reduce muscle pain, prevent injury, increase mobility, recover faster and enhance performance.
PERCUSSIVE MASSAGE
Target those sore spots with self use Therabody percussive massage guns. Improve lymphatic flow, prevent DOMS, reduce localised muscle pain and improve flexibility.
SWEAT
with our far infrared saunas. Temperatures reach upto 60 degrees celsius and burn 600-1000 calories per 30 minute session. Detox, reduce blood pressure, improve cardiovascular function, decrease the risks of type 2 diabetes symptoms, reduce arthritis pain, improve skin appearance and tone, flush out toxins,boost weightloss,reduce pain,boost circulation and fight cronic fatigue.
SOAK
in our magnesium hot spas. Restore your bodi’s magnesium levels, restore muscle function,replenish electrolites, release stress, improve nerve and muscle function, improve digestion,stimulate the immune system, reduce blood pressure and improve circlation.
PLUNGE
in our state of the art iCoolsport ice pods. Submerge your full bodi in the icy cold water set to your preferred temperature.Focus on controlled breaths and stillness. Enhance your mood, improve sleep,improve metabolic function and burn fat more efficently,boost immunity,lymfatic function, reduce imlamation, boost recovery and performance.Hot and cold contrast therapy will increase the effectiveness of all bodi functions.
SALT THERAPY
Our purpose built Himalayan salt cove offers many benifts. As well as a relaxing space that enhances your sences, salt ions released will improve respiratory function, has anti-inflamation and antibacterial properties, improve mental wellness through the reduction of stress and anxiety. Salt therapy is said to help improve asthma and bronchial conditions. Enhance your mindfullness with an optional guided meditation.
HOLISTIC BODI TREATMENTS
Our Bodi therapists offers a range of treatments including Swedish massage, Percussive massage, Hot Stone massage, Cupping, and Vitamin Iv drips.